Peak week is the week leading directly to your physique competition. Generally if you nailed the prep and have both the leanness and muscle mass required, this period should be neither extreme nor exhausting for you but still there are many options to choose from to present your physique in the best possible way on…
DetailsThe average XXI century western diet combined with sedentary lifestyle is becoming a recipe for disaster. Diabetes, cancer, hypertension and cardiovascular disease, inflammation and chronic pain are just some of the results of our poor nutritional choices. So what can we change? Eliminate inflammatory foods Many of us don’t tolerate lactose and dairy in general,…
DetailsIf you’re like many people, you’ve probably tried some sort of special eating plan or eliminated certain foods from your diet in a quest to become healthier. For a while, no one ate eggs. Then bread was bad. And once upon a time, butter was a no-no. But there are other eating plans that offer…
DetailsAs a fitness instructor I see so many people desperate to get in shape who take the approach ‘the harder the better’. All they want is to get sweaty, sore and tired super fast. Being drenched in sweat and unable to move for days after the workout gives them a sense of achievement. Sadly this…
DetailsAs some of you may know I had a lunate revascularization in my left wrist 2 years ago to tread my KD (Kienbock’s Disease). I keep receiving questions and enquiries from you guys suffering from KD and facing similar dilemmas so I will try and address some of the recent ones here. To read more…
DetailsInterestingly, it is often experienced lifters who tend to skip or rush their warmup and stretch in favor of heavy lifts. But how does that work long – term? According to research stretching decreases post-workout muscle soreness significantly and helps reduce the risk of injuries. One study points out to static stretching being the most…
DetailsMany of you guys message me saying you have given up fitness or bodybuilding due to Kienbock’s or other wrist injuries. But did you know exercise can actually stimulate blood flow and even HGH production which can help you overcome INJURY? Sleep and exercise are actually two main factors to increase HGH (human growth hormone)…
DetailsWith the ‘fitness’ culture on the rise and ‘bro-science’ gaining popularity, we all get caught up in the obsession too look ‘swole’, chasing ‘gainz’ and ‘pump’. In all this set and rep – focused haze we forget about what’s really important in the long run. With age, and experience in the gym we will eventually…
DetailsYou are wasting your time, don’t you have anything better to do? Why are you so big? Muscular women are disgusting. You’re probably on steroids…. Sounds familiar? I think most of us, gym fanatics have experienced some sort of criticism or hate. After all this incredible effort you put in day in day out all…
DetailsAs promised, I have answered some of your questions. Keep them coming! Links to previous videos about Isolator Fitness here and here.
DetailsI receive quite a bit of questions, mostly about Kienbock’s but also BED and fitness. I’ve decided to answer them in 1-2 minute videos. Please ask away! About anything you need help with. Each week I will answer 1 or 2 questions. If there’s anything you want to share with others, please message me. Ask…
DetailsWhen life gets hard it’s always easy to find something to blame or a reason why you can’t reach your full potential. Excuses are everywhere but in 2017 will you choose to feel sorry for yourself or to get up and fight every single day? Will you choose change and greatness or will you surrender?…
DetailsIt has been a year and a half since my vascularized graft in my left arm and I feel great. ROM is around 80-90% and I work out regularly. The doctor saw my fresh X rays and said it looks like it worked. Maybe some of you read one of my previous articles on meditation…
DetailsStudies published recently on how production of red meat is now a major contributor to greenhouse gas emission. It has caused global panic and a sudden emergence of flooding advice on how veganism can save all of us and the planet. But is it true or just another scam like the one with ‘low fat’…
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