It has been around 10 weeks since my surgery and I want to share my story with you. I have suffered so much with this mentally and physically, and found little or no support or information on- or indeed offline. So here goes.
I know, I know you may be putting your skeptical face on already but since most people who have ever experienced a complicated, major or minor, chronic or life threatening disease have probably given this idea at least a brief thought, so will I. After my Kienbock’s Disease surgery (vascularised bone graft) I decided there…Details
Many of us, fitness freaks have a sweet tooth and it can hardly be satisfied with the good old protein bar. Why not try something a little different? Quinoa is a great wheat – free replacement for grains in sweet and savory dishes. It may have a similar role to grains but quinoa is actually…Details
Are low carb diets effective? On one hand we believe that as a society we have made great progress in understanding that beating illness and obesity is a lifestyle change and not a fad and one the other, new fads seem to emerge quicker than ever! Is the Bulletproof Diet or Ketogenic Diet one…Details
Nobody can question the fame of the selfie. A recent favourite turned out to be the gym selfie. Some of you fitness freaks out there prefer to take a topless photo to show off your gains, others like to flaunt their cool fitness outfits. Whether it’s a hand selfie, a stick selfie or a gym…Details
The biggest challenge of clean eating for those with a sweet tooth is staying away from desserts. But now, thanks to products such as Quest bars, you don’t have to miss out on your yummy treats! Try this simple recipe for a protein packed post workout! If you don’t have a Quest bar – buy…Details
For pizza 2tbs cream cheese Half cup grated mozzarella 1egg ¼ cup almond flour ¼ cup coconut flour 1tbs flaxseed meal Spices(dried garlic, salt, pepper) Bake in 200c for 15 min then put toppings on and bake for about 5. Top up with low carb sauce. Yum!!
Whatever diet you’re on try the shiitake low carb diet noodles now! They taste pretty good and are made from shiitake mushrooms which have multiple health benefits including potentially anti-cancer properties. Get it here and try for yourself.