Low fat and low carb diets are the most popular weight loss tools in the last years. As much as fat was labelled evil in the nineties, the 2000s brought a discovery that it’s sugar that is the silent kiler. It was discovered the consuming fat can improve health and weight issues. Little long term…Details
Flexible dieting also known as if it fits your macros is a nutritional approach that rather than excluding any foods from the diet focuses on the nutrients you want to ingest. Some say that a calorie is a calorie regardless of what it comes from. I would go a step further and say a gram…Details
Chia seeds or Salvia Hispanica are the seeds of a plant from the mint family, commonly farmed in South America. It’s origins as a major food source reach as far back as the Aztec. Recently regaining popularity, especially in the fitness and healthy nutrition circles chia seeds are indeed a great source of omega 3,…Details
Most women suffer from the phobia of lifting weights and resistance training. They are afraid of getting bulky or ‘too big’. At the same time, most of you dream about having a nice size shapely butt. Maybe some of you do cardio for hours and diet hard to achieve that great physique. Most get disappointed…Details
It has been around 10 weeks since my surgery and I want to share my story with you. I have suffered so much with this mentally and physically, and found little or no support or information on- or indeed offline. So here goes.
I know, I know you may be putting your skeptical face on already but since most people who have ever experienced a complicated, major or minor, chronic or life threatening disease have probably given this idea at least a brief thought, so will I. After my Kienbock’s Disease surgery (vascularised bone graft) I decided there…Details
Many of us, fitness freaks have a sweet tooth and it can hardly be satisfied with the good old protein bar. Why not try something a little different? Quinoa is a great wheat – free replacement for grains in sweet and savory dishes. It may have a similar role to grains but quinoa is actually…Details
Are low carb diets effective? On one hand we believe that as a society we have made great progress in understanding that beating illness and obesity is a lifestyle change and not a fad and one the other, new fads seem to emerge quicker than ever! Is the Bulletproof Diet or Ketogenic Diet one…Details
Nobody can question the fame of the selfie. A recent favourite turned out to be the gym selfie. Some of you fitness freaks out there prefer to take a topless photo to show off your gains, others like to flaunt their cool fitness outfits. Whether it’s a hand selfie, a stick selfie or a gym…Details
The biggest challenge of clean eating for those with a sweet tooth is staying away from desserts. But now, thanks to products such as Quest bars, you don’t have to miss out on your yummy treats! Try this simple recipe for a protein packed post workout! If you don’t have a Quest bar – buy…Details
For pizza 2tbs cream cheese Half cup grated mozzarella 1egg ¼ cup almond flour ¼ cup coconut flour 1tbs flaxseed meal Spices(dried garlic, salt, pepper) Bake in 200c for 15 min then put toppings on and bake for about 5. Top up with low carb sauce. Yum!!