Having struggled with binge eating disorder (BED), which I suspect originated from my childhood where I was taught to use food for comfort, discovering IIFYM may have just saved my life. I learned I can love food, love my body and find new ways to comfort myself. The first time I heard about counting macros…Details
I’ve been working as a flight attendant for 21 years. In 2014 I had a carpal tunnel surgery on my right hand and unfortunately it went wrong. The surgeon damaged one of my nerves and after 3 months I was still complaining about symptoms such as pain but nobody believed me. Everyone thought that my…Details
After 11 months post surgery, I think it’s time for a little update. I hope you find this informative and encouraging.
Around 12 months ago I was diagnosed with Kienbock’s Disease stage 3b-4. I was told by a few different doctors that there was nothing to be done, I could no longer exercise and I would eventually get arthritis in my wrist. After the initial stage of complete devastation I decided I wasn’t going to give…Details
You may think losing weight is hard and requires drastic steps but in reality most of it are little things that add up together for a lifestyle change. Sometimes it really isn’t about giving up everything you like, but rather about making better choices in everyday situations. Here are a few really easy steps that…Details
The recent fat consumption craze is gaining popularity and it may make you wonder: ‘what’s so great about plunging a stick of butter into my coffee every day?’ Contrary to the common belief from the 80’s and 90’s – fitness gurus and trainers now suggest that fat isn’t only better for you than was originally…Details
Everybody loves squats! Nobody will argue with the statement that they are one of the best if not the best exercise out there. Sadly, many people don’t have the correct form and over time injure themselves. Also, certain anatomical issues such as lack of flexibility or back problems (i.e lordosis etc.) can make free squatting…Details
After having a vascularized bone graft in my wrist for Kienbock’s disease 5 months ago, I now work out with the use of the Isolator Fitness product. It is excellent for muscle isolation and working around hand and wrist injuries. It has been promoted by celebrities in the fitness world such as Dana Linn Bailey.…Details
He’s back! The legend Arnold Schwarzenegger riding his bike upsetream against traffic in Edinburgh, Scotland. So funny, but don’t try this at home.
Working out my triceps with the Isolator Fitness Cuff Edition. I do recommend this for anyone wanting a challenge or a little change in their routine and especially to those with arm, wrist and hand injuries! It has helped me in the past months to get back into working out after my vascularized bone graft…Details
This is a little video update for you guys on my progress with the Isolator Fitness routine to protect my injured wrist. I really love it, it feels totally different to regular pulldowns and definitely challenges my muscles. If you like my Isolator Back Workout – Straight Arm Pulldowns, please keep checking in for more…Details
Low fat and low carb diets are the most popular weight loss tools in the last years. As much as fat was labelled evil in the nineties, the 2000s brought a discovery that it’s sugar that is the silent kiler. It was discovered the consuming fat can improve health and weight issues. Little long term…Details
Flexible dieting also known as if it fits your macros is a nutritional approach that rather than excluding any foods from the diet focuses on the nutrients you want to ingest. Some say that a calorie is a calorie regardless of what it comes from. I would go a step further and say a gram…Details
Chia seeds or Salvia Hispanica are the seeds of a plant from the mint family, commonly farmed in South America. It’s origins as a major food source reach as far back as the Aztec. Recently regaining popularity, especially in the fitness and healthy nutrition circles chia seeds are indeed a great source of omega 3,…Details
Most women suffer from the phobia of lifting weights and resistance training. They are afraid of getting bulky or ‘too big’. At the same time, most of you dream about having a nice size shapely butt. Maybe some of you do cardio for hours and diet hard to achieve that great physique. Most get disappointed…Details