Many of you guys message me saying you have given up fitness or bodybuilding due to Kienbock’s or other wrist injuries. But did you know exercise can actually stimulate blood flow and even HGH production which can help you overcome INJURY? Sleep and exercise are actually two main factors to increase HGH (human growth hormone)…Details
I receive quite a bit of questions, mostly about Kienbock’s but also BED and fitness. I’ve decided to answer them in 1-2 minute videos. Please ask away! About anything you need help with. Each week I will answer 1 or 2 questions. If there’s anything you want to share with others, please message me. Ask…Details
It has been a year and a half since my vascularized graft in my left arm and I feel great. ROM is around 80-90% and I work out regularly. The doctor saw my fresh X rays and said it looks like it worked. Maybe some of you read one of my previous articles on meditation…Details
This is the story of a fellow sufferer Col Pickering, 52 year old Australian who has Bilateral Kienbock’s Disease. My childhood, was, I guess as normal as any other child, played sports Aussie Rules, soccer, water-ski etc and did the normal kid stuff. But I didn’t break any wrists and I never damaged my…Details
I’ve been working as a flight attendant for 21 years. In 2014 I had a carpal tunnel surgery on my right hand and unfortunately it went wrong. The surgeon damaged one of my nerves and after 3 months I was still complaining about symptoms such as pain but nobody believed me. Everyone thought that my…Details
After 11 months post surgery, I think it’s time for a little update. I hope you find this informative and encouraging.
Around 12 months ago I was diagnosed with Kienbock’s Disease stage 3b-4. I was told by a few different doctors that there was nothing to be done, I could no longer exercise and I would eventually get arthritis in my wrist. After the initial stage of complete devastation I decided I wasn’t going to give…Details
After having a vascularized bone graft in my wrist for Kienbock’s disease 5 months ago, I now work out with the use of the Isolator Fitness product. It is excellent for muscle isolation and working around hand and wrist injuries. It has been promoted by celebrities in the fitness world such as Dana Linn Bailey.…Details
It has been around 10 weeks since my surgery and I want to share my story with you. I have suffered so much with this mentally and physically, and found little or no support or information on- or indeed offline. So here goes.
I know, I know you may be putting your skeptical face on already but since most people who have ever experienced a complicated, major or minor, chronic or life threatening disease have probably given this idea at least a brief thought, so will I. After my Kienbock’s Disease surgery (vascularised bone graft) I decided there…Details