Peak week is the week leading directly to your physique competition. Generally if you nailed the prep and have both the leanness and muscle mass required, this period should be neither extreme nor exhausting for you but still there are many options to choose from to present your physique in the best possible way on…Details
The average XXI century western diet combined with sedentary lifestyle is becoming a recipe for disaster. Diabetes, cancer, hypertension and cardiovascular disease, inflammation and chronic pain are just some of the results of our poor nutritional choices. So what can we change? Eliminate inflammatory foods Many of us don’t tolerate lactose and dairy in general,…Details
If you’re like many people, you’ve probably tried some sort of special eating plan or eliminated certain foods from your diet in a quest to become healthier. For a while, no one ate eggs. Then bread was bad. And once upon a time, butter was a no-no. But there are other eating plans that offer…Details
As a fitness instructor I see so many people desperate to get in shape who take the approach ‘the harder the better’. All they want is to get sweaty, sore and tired super fast. Being drenched in sweat and unable to move for days after the workout gives them a sense of achievement. Sadly this…Details
As some of you may know I had a lunate revascularization in my left wrist 2 years ago to tread my KD (Kienbock’s Disease). I keep receiving questions and enquiries from you guys suffering from KD and facing similar dilemmas so I will try and address some of the recent ones here. To read more…Details
Interestingly, it is often experienced lifters who tend to skip or rush their warmup and stretch in favor of heavy lifts. But how does that work long – term? According to research stretching decreases post-workout muscle soreness significantly and helps reduce the risk of injuries. One study points out to static stretching being the most…Details
Many of you guys message me saying you have given up fitness or bodybuilding due to Kienbock’s or other wrist injuries. But did you know exercise can actually stimulate blood flow and even HGH production which can help you overcome INJURY? Sleep and exercise are actually two main factors to increase HGH (human growth hormone)…Details
You are wasting your time, don’t you have anything better to do? Why are you so big? Muscular women are disgusting. You’re probably on steroids…. Sounds familiar? I think most of us, gym fanatics have experienced some sort of criticism or hate. After all this incredible effort you put in day in day out all…Details
As promised, I have answered some of your questions. Keep them coming!
Links to previous videos about Isolator Fitness here and here.
When life gets hard it’s always easy to find something to blame or a reason why you can’t reach your full potential. Excuses are everywhere but in 2017 will you choose to feel sorry for yourself or to get up and fight every single day? Will you choose change and greatness or will you surrender?…Details
How to Get Your Emotional Binge Eating Under Control Emotional binge eating is a vicious cycle that could be hard to break for anyone. There are many approaches that people use to deal with the problem. There is no one single approach that one can use but the tips given below can prove very helpful…Details
Looking as far back as the 80’s and 90’s we can conclude that we’ve been trying to find the ‘black sheep’ of dieting to blame all our problems on. We appear to have succeeded a few times. For example, in the late 80’s and 90’s fats were blamed for the increase in obesity, diabetes and…Details
Even though leggings first made it to the fashion and popculture world in the 80s, they have since made a great comeback. Bright colors and patterns, shiny fabric, high waisted – we though we saw it all in the good old days. But since in the last few years the legging mania has been become…Details